Picking Up the Pieces
Muhammad Ali once said “It isn’t the mountain ahead to climb that wears you out. Its the pebble in your shoe.” We are all inherently strong enough to overcome our obstacles, its the smallest thing that’ll stop you short of reaching your goals. After losing my mother to Alzheimer's disease and suffering a heart attack to begin 2016 it felt like I had more than a pebble in my shoe; there was a pebble, a thorn and a couple razor blades as well, and that mountain was more like staring up at a sheer cliff. There wasn’t much I could do but immediately set a goal (after never having been very goal oriented), and that goal was simply to never have another heart attack. The first step was dietary; I cut out dairy, alcohol, starchy foods, fat, anything that wasn’t whole grain, and lots of other things. Fruits and vegetables by the truck load have become my staple, along with brown rice and many varieties of beans. Eventually I was able to begin cardiac rehab, a closely monitored exe